A Lasting Journey
Mindfulness training is scientifically proven to improve attention, creativity, focus and emotional intelligence.
Mindful Leadership Strategies offers a variety of learning opportunities from fundamentals of mindfulness to in-depth strategies that will transform your workplace culture.
We also offer an ongoing support network that includes access to on-line mindfulness practice sessions and consultation services that will help your organization create lasting growth and change.
We offer a variety of training and support to help your company create and maintain a mindful workplace.
We offer 3 levels of training to meet the specific needs of your organization.
Online Mindfulness Practice
Weekly 20 minute lunchtime mindfulness practice session.
Available to any employee who completes a half or full day trainings.
Mindful Leadership Benefits and Resources
Empower & Inspire
Communicate & Collaborate
The Power of Focus
What People Say
"I have attended one of Mary Lou and Nancy's workshops and was super impressed, I am excited to attend another. The self awareness discussion was the most helpful."
Mindfulness Workshop Attendee
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